Wondering how to add some activity to your home schooled students day, other than making them do laps around the house? ha! When they are feeling lethargic and lazy or wiggly & wormy at school, get their blood pumping and they will be revitalized! This year is our first year using FAMILY TIME FITNESS, and I absolutely love it!
They offer many different programs, we are doing CORE 1 this year. The cost for their programs are super reasonable, about $20 for an entire year’s worth (160 lessons!) of materials. The lessons are clearly explained. They have easy warm-up exercises that are different each day. I don’t think we have repeated any warm-up exercises yet. Great variety! If you have trouble picturing what they are explaining, they also offer video links for each exercise. After the warm-up exercises, they give you some great game ideas. We don’t usually use these during our school day, but they are a great resource for the kids to do after school.
We usually do the warm-up exercises after lunch, so we don’t go into a food coma. 🙂 Here are a few screenshots so you can see what a great program it is! Notice there is a video link after each exercise or game idea. These two pages comprise one lesson.
And jump on in and do these exercises WITH your kids! You’ll have fun, laugh and work up a sweat along with them!
This is what our kids are doing each week for exercise:
Monday – Victory Sports Program – 1.5 hour gym program
Tuesday – Family Time Fitness at home
Basketball for Israel
Wednesday – Family Time Fitness at home
Thursday – Family Time Fitness at home
Ballet for Bella
Friday – our family day! We usually do something active, kayaking, biking, etc.
Saturday – Basketball for Israel
Ride bikes to the French Market
Click here if you would like more information on Family Time Fitness.
Be blessed as you home educate your kids this week! Kristen
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